Sports Massage & Movement Therapy in Oxfordshire

Soft Tissue Therapy and Sports Massage in Oxford

One of the top benefits of sports massage is its ability to support healthy movement by helping your muscles, tendons, and joints maintain their full range of motion and stay in peak condition. However, massage is just one part of the recovery process. We also identify the root cause of your injury and prescribe targeted remedial exercises to reduce the risk of recurring issues or further injury.

Get in Touch
For more information or to book a session, contact Jo at 07590 005022.

What is Movement Therapy?

Modern lifestyles and daily habits can often lead to stiffness, pain, injury, low mood, poor sleep, and reduced mobility. Movement Therapy is about identifying and adjusting these patterns to help you feel better, move more freely, and live with greater ease.

I use Pilates and yoga-based techniques to support your physical and mental wellbeing. Sometimes, simple changes to how you sit, stand, or move at home or work can make a big difference.

Personalised Support
I offer one-to-one Pilates and yoga sessions, including tailored support for pre- and postnatal clients. Each plan is customised to suit your goals, lifestyle, and needs.